Turkey dinner
✓
Meal (11 Oz)312 g

Calories in 1 meal (11 oz) (312 g)
399.4 calories, 108.9 from fat
 
Carbs
50.9 g
 
Proteins
21.7 g
 
Fat
12.1 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey dinner has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Turkey dinner contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
17%
Carbs
16%
Fiber
19%
Fat
14%
Saturated Fat
15%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey dinner

Serving Size: meal (11 oz) (312g)

* Amount Per Serving
Calories 399.4 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 2.7 g 13.7%
Cholesterol 43.7 mg 14.6%
Sodium 1017.1 mg 42.4%
Total Carbohydrate 50.9 g 17%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.5%
 
Vitamins
Vitamin A 457.6 IU 9.2%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 1 mcg 17.2%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 35.9 mcg 44.9%
 
Minerals
Calcium (Ca) 84.2 mg 9.4%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 56.2 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 717.6 mg 20.5%
Phosphorus (P) 330.7 mg 33.1%
Selenium (Se) 24.6 mcg 35.2%
Zinc (Zn) 1.5 mg 10%