Turkey Egg
✓
Egg28 g

Calories in 1 Egg (28 g)
133.3 calories, 83.7 from fat
 
Carbs
0.9 g
 
Proteins
10.7 g
 
Fat
9.3 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey Egg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps you keep slim and trim).
  • Turkey Egg contains a high amount of risky components that may include saturated fat and cholesterol (0.32%/oz).
  • Good source of proteins (76% of DV/100g) and relatively high in saturated fat (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(9.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
0%
Carbs
0%
Fiber
14%
Fat
14%
Saturated Fat
243%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey Egg

Serving Size: Egg (28g)

* Amount Per Serving
Calories 133.3 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 2.8 g 14.2%
Cholesterol 727.9 mg 242.6%
Sodium 0 mg 0%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 444.5 IU 8.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 79 mg 7.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%