Turkey manwiches
✓
Sandwich431 g

Calories in 1 Sandwich (431 g)
547.5 calories, 178.2 from fat
 
Carbs
57.5 g
 
Proteins
30.4 g
 
Fat
19.8 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey manwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Turkey manwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
19%
Carbs
36%
Fiber
31%
Fat
28%
Saturated Fat
30%
Cholesterol
86%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey manwiches

Serving Size: Sandwich (431g)

* Amount Per Serving
Calories 547.5 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 5.7 g 28.3%
Cholesterol 90.4 mg 30.1%
Sodium 2069.4 mg 86.2%
Total Carbohydrate 57.5 g 19.2%
Dietary Fiber 9.1 g 36.2%
Sugars (Added) 0 g 0%
Protein 30.4 g 60.8%
 
Vitamins
Vitamin A 378 IU 7.6%
Vitamin B6 0.9 mg 45.4%
Vitamin B12 2.7 mcg 45.4%
Vitamin C 0.4 mg 0.7%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 31 mcg 38.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 75.7 mg 18.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 723.3 mg 20.7%
Phosphorus (P) 615.2 mg 61.5%
Selenium (Se) 58.4 mcg 83.4%
Zinc (Zn) 5.3 mg 35.2%