Turkey tetrazzini (frozen meal)
✓
Meal (10 Oz)284 g

Calories in 1 meal (10 oz) (284 g)
397.6 calories, 152.1 from fat
 
Carbs
35.8 g
 
Proteins
21.8 g
 
Fat
16.9 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey tetrazzini (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Turkey tetrazzini (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
12%
Carbs
10%
Fiber
26%
Fat
27%
Saturated Fat
22%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey tetrazzini (frozen meal)

Serving Size: meal (10 oz) (284g)

* Amount Per Serving
Calories 397.6 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 5.5 g 27.4%
Cholesterol 65.3 mg 21.8%
Sodium 874.7 mg 36.4%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 2.6 g 10.2%
Sugars (Added) 0 g 0%
Protein 21.8 g 43.7%
 
Vitamins
Vitamin A 255.6 IU 5.1%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20.7 mcg 25.9%
 
Minerals
Calcium (Ca) 136.3 mg 14.2%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.8 mg 11.8%
Phosphorus (P) 235.7 mg 23.6%
Selenium (Se) 41.5 mcg 59.2%
Zinc (Zn) 2.3 mg 15.1%