Turkey with gravy (mixture)
✓
Cup244 g
✓
Slice With Gravy43 g

Calories in 1 slice with gravy (43 g)
44.7 calories, 11.7 from fat
 
Carbs
1.1 g
 
Proteins
6.7 g
 
Fat
1.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey with gravy (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Turkey with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
7%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey with gravy (mixture)

Serving Size: slice with gravy (43g)

* Amount Per Serving
Calories 44.7 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.4 g 1.9%
Cholesterol 21.5 mg 7.2%
Sodium 141.9 mg 5.9%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.4 mg 0.4%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 74 mg 2.1%
Phosphorus (P) 52.9 mg 5.3%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.7 mg 4.7%