Turkey with vegetable, stuffing (diet frozen meal)
✓
Weight Watchers Meal (8.5 Oz)241 g
✓
Healthy Choice Meal (10 Oz)284 g

Calories in 1 Healthy Choice meal (10 oz) (284 g)
269.8 calories, 46.8 from fat
 
Carbs
29.9 g
 
Proteins
26.4 g
 
Fat
5.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey with vegetable, stuffing (diet frozen meal) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
  • Turkey with vegetable, stuffing (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
10%
Carbs
16%
Fiber
8%
Fat
7%
Saturated Fat
22%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey with vegetable, stuffing (diet frozen meal)

Serving Size: Healthy Choice meal (10 oz) (284g)

* Amount Per Serving
Calories 269.8 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1.4 g 7.2%
Cholesterol 65.3 mg 21.8%
Sodium 514 mg 21.4%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 26.4 g 52.8%
 
Vitamins
Vitamin A 1136 IU 22.7%
Vitamin B6 0.7 mg 35.8%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 6 mg 9.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23 mcg 28.8%
 
Minerals
Calcium (Ca) 65.3 mg 5.7%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 51.1 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 553.8 mg 15.8%
Phosphorus (P) 241.4 mg 24.1%
Selenium (Se) 27.5 mcg 39.4%
Zinc (Zn) 1.8 mg 12.1%