How many calories in Turnip, cooked, from fresh, fat not added in cooking?

50.6 calories per cup, mashed (230 g.) Turnip, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Turnip, cooked, from fresh, fat not added in cooking?

11.6 g. of carbs (3.9%DV) per cup, mashed (230 g.)

How much protein in Turnip, cooked, from fresh, fat not added in cooking?

1.6 g. of protein (3.3%DV) per cup, mashed (230 g.)

How much fiber in Turnip, cooked, from fresh, fat not added in cooking?

4.6 g. of fiber (18.4%DV) per cup, mashed (230 g.)

How much saturated fat in Turnip, cooked, from fresh, fat not added in cooking?

g. of saturated fat (%DV) per cup, mashed (230 g.)

How much fat in Turnip, cooked, from fresh, fat not added in cooking?

0.2 g. fat (0.3%DV) per cup, mashed (230 g.)

How much sodium in Turnip, cooked, from fresh, fat not added in cooking?

581.9 g. sodium (24.2%DV) per cup, mashed (230 g.)

Turnip, cooked, from fresh, fat not added in cooking Nutrition Information

Turnip, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (41.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies). Turnip, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Turnip, cooked, from fresh, fat not added in cooking?

0 grams of sugar (0%DV) per cup, mashed (230 g.)

How much sugar in Turnip, cooked, from fresh, fat not added in cooking?

0 grams of sugar (0%DV) per cup, mashed (230 g.)

Turnip, cooked, from fresh, fat not added in cooking

Calories in 1 cup, mashed (230 g)

50.6 calories, 1.8 from fat

Carbs

11.6 g

Proteins

1.6 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Turnip, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (41.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
Turnip, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(41.6 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

4% Carbs

18% Fiber

0% Fat

Saturated Fat

0% Cholesterol

24% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

17 min

7 min

13 min

20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		50.6 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		581.9 mg	24.2%
Total Carbohydrate		11.6 g	3.9%
	Dietary Fiber	4.6 g	18.4%
	Sugars (Added)	0 g	0%
Protein		1.6 g	3.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	7.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	26.5 mg	44.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	75.9 mg	6.9%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0.4 mg	2.3%
	Magnesium (Mg)	20.7 mg	5.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	404.8 mg	11.6%
	Phosphorus (P)	59.8 mg	6%
	Selenium (Se)	0.5 mcg	0.7%
	Zinc (Zn)	0.3 mg	1.8%

Turnip, cooked, from fresh, fat not added in cooking

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts