Turnip, cooked, from fresh, fat not added in cooking
✓
Cup, Pieces155 g
✓
Cup, Mashed230 g
✓
Cup, NFS155 g
✓
Small58 g
✓
Medium116 g
✓
Large174 g

Calories in 1 cup, NFS (155 g)
34.1 calories, 0.9 from fat
 
Carbs
7.8 g
 
Proteins
1.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Turnip, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (41.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Turnip, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(41.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnip, cooked, from fresh, fat not added in cooking

Serving Size: cup, NFS (155g)

* Amount Per Serving
Calories 34.1 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 392.2 mg 16.3%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 17.8 mg 29.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 51.2 mg 4.7%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.8 mg 7.8%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.2 mg 1.2%