Turnip, cooked
✓
Cup, Pieces160 g
✓
Cup, Mashed235 g
✓
Small60 g
✓
Medium120 g
✓
Large180 g
✓
Cup, NFS160 g

Calories in 1 cup, mashed (235 g)
87 calories, 38.7 from fat
 
Carbs
11.5 g
 
Proteins
1.6 g
 
Fat
4.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Turnip, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Turnip, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(32.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
18%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnip, cooked

Serving Size: cup, mashed (235g)

* Amount Per Serving
Calories 87 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 620.4 mg 25.9%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 188 IU 3.8%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 26.3 mg 43.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 77.6 mg 7.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.2 mg 11.5%
Phosphorus (P) 61.1 mg 6.1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 1.9%