Turnip, cooked
✓
Cup, Pieces160 g
✓
Cup, Mashed235 g
✓
Small60 g
✓
Medium120 g
✓
Large180 g
✓
Cup, NFS160 g

Calories in 1 small (60 g)
22.2 calories, 9.9 from fat
 
Carbs
2.9 g
 
Proteins
0.4 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Turnip, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Turnip, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(32.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
5%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnip, cooked

Serving Size: small (60g)

* Amount Per Serving
Calories 22.2 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 158.4 mg 6.6%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 48 IU 1%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 6.7 mg 11.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 19.8 mg 1.8%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.2 mg 2.9%
Phosphorus (P) 15.6 mg 1.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.5%