Turnips, Cooked, Boiled, Drained, With Salt
✓
Cup, Cubes156 g
✓
Cup, Mashed230 g

Calories in 1 cup, mashed (230 g)
50.6 calories, 1.8 from fat
 
Carbs
11.6 g
 
Proteins
1.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Turnips, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (47.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Turnips, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(47.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
18%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnips, Cooked, Boiled, Drained, With Salt

Serving Size: cup, mashed (230g)

* Amount Per Serving
Calories 50.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 657.8 mg 27.4%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 26.7 mg 44.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 50.6 mg 5.1%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0.2 mg 11.5%
Potassium (K) 310.5 mg 8.9%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.5 mg 3.1%