Turnips, creamed
✓
Cup226 g

Calories in 1 cup (226 g)
176.3 calories, 97.2 from fat
 
Carbs
15.6 g
 
Proteins
4.7 g
 
Fat
10.8 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Turnips, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Turnips, creamed contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(13.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
11%
Fiber
17%
Fat
14%
Saturated Fat
2%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnips, creamed

Serving Size: cup (226g)

* Amount Per Serving
Calories 176.3 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 2.9 g 14.4%
Cholesterol 6.8 mg 2.3%
Sodium 375.2 mg 15.6%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.5%
 
Vitamins
Vitamin A 346.5 IU 6.9%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 15.4 mg 25.6%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 160.5 mg 15.8%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.7 mg 10.8%
Phosphorus (P) 131.1 mg 13.1%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.6 mg 3.8%