Turnips
✓
Cup, Cubes130 g
✓
Medium122 g
✓
Cup, Cubes65 g
✓
Small61 g
✓
Large183 g
✓
Slice15 g

Calories in 1 cup, cubes (65 g)
18.2 calories, 0.9 from fat
 
Carbs
4.2 g
 
Proteins
0.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Turnips, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (54.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Turnips, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(54.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
5 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turnips, Raw

Serving Size: cup, cubes (65g)

* Amount Per Serving
Calories 18.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 43.6 mg 1.8%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 13.7 mg 22.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.5 mg 2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 124.2 mg 3.5%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.2%