How many calories in Tuscan peppers?

31.9 calories per pepper (76 g.) Tuscan peppers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Tuscan peppers?

7.5 g. of carbs (2.5%DV) per pepper (76 g.)

How much protein in Tuscan peppers?

1.6 g. of protein (3.2%DV) per pepper (76 g.)

How much fiber in Tuscan peppers?

1.2 g. of fiber (4.9%DV) per pepper (76 g.)

How much saturated fat in Tuscan peppers?

g. of saturated fat (%DV) per pepper (76 g.)

How much fat in Tuscan peppers?

0.2 g. fat (0.2%DV) per pepper (76 g.)

How much sodium in Tuscan peppers?

5.3 g. sodium (0.2%DV) per pepper (76 g.)

Tuscan peppers Nutrition Information

Tuscan peppers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (199.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Tuscan peppers contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Tuscan peppers?

0 grams of sugar (0%DV) per pepper (76 g.)

How much sugar in Tuscan peppers?

0 grams of sugar (0%DV) per pepper (76 g.)

Tuscan peppers

Calories in 1 pepper (76 g)

31.9 calories, 1.8 from fat

Carbs

7.5 g

Proteins

1.6 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Tuscan peppers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (199.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Tuscan peppers contain a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(199.1 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

3% Carbs

5% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

11 min

4 min

8 min

13 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		31.9 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.2%
	Saturated Fat	0 g	0.1%
Cholesterol		0 mg	0%
Sodium		5.3 mg	0.2%
Total Carbohydrate		7.5 g	2.5%
	Dietary Fiber	1.2 g	4.9%
	Sugars (Added)	0 g	0%
Protein		1.6 g	3.2%

Vitamins
	Vitamin A	139.3 IU	2.8%
	Vitamin B6	0.2 mg	9.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	153.6 mg	256%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	11.3 mcg	14.2%

Minerals
	Calcium (Ca)	13.7 mg	1.5%
	Copper (Cu)	0.1 mg	6.5%
	Iron (Fe)	0.9 mg	5%
	Magnesium (Mg)	19 mg	4.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	242.4 mg	6.9%
	Phosphorus (P)	32.7 mg	3.3%
	Selenium (Se)	0.4 mcg	0.5%
	Zinc (Zn)	0.2 mg	1.5%

Tuscan peppers

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts