Twinlab Stress B-Complex Caps Dietary Supplement Capsules, 250 count
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
94.4 calories, 72 from fat
 
Carbs
3.5 g
 
Proteins
3.8 g
 
Fat
8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Twinlab Stress B-Complex Caps Dietary Supplement Capsules, 250 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Twinlab Stress B-Complex Caps Dietary Supplement Capsules, 250 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (48% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
4%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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31 min
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24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Twinlab Stress B-Complex Caps Dietary Supplement Capsules, 250 count

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 94.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.2 g 6.2%
Cholesterol 0 mg 0%
Sodium 32.5 mg 1.4%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0.2 g 0.5%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.5 mg 3.4%
Phosphorus (P) 50.7 mg 5.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.4 mg 3%