Tyson Foods, Boneless Skinless Chicken Breasts with Rib Meat, Uncooked Chicken Products Individually Fresh Frozen Chicken
✓
Piece196 g

Calories in 1 piece (196 g)
170 calories, 31.5 from fat
 
Carbs
0 g
 
Proteins
34 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Boneless Skinless Chicken Breasts with Rib Meat, Uncooked Chicken Products Individually Fresh Frozen Chicken has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tyson Foods, Boneless Skinless Chicken Breasts with Rib Meat, Uncooked Chicken Products Individually Fresh Frozen Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
0%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
28%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Boneless Skinless Chicken Breasts with Rib Meat, Uncooked Chicken Products Individually Fresh Frozen Chicken

Serving Size: piece (196g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 85 mg 28.3%
Sodium 290 mg 12.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 86.2 IU 1.7%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 450.8 mg 12.9%
Phosphorus (P) 207.8 mg 20.8%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 0.9 mg 6.3%