Tyson Foods, Chicken, Breast, Meat And Skin, Cooked, Stewed

Cup, Chopped Or Diced140 g
Breast, Bone Removed110 g
Unit (yield From 1 Lb Ready-to-cook Chicken)66 g


Calories in 1 unit (yield from 1 lb ready-to-cook chicken) (66 g)
121.4 calories, 44.1 from fat
 
Carbs
0 g
 
Proteins
18.1 g
 
Fat
4.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tyson Foods, Chicken, Breast, Meat And Skin, Cooked, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Tyson Foods, Chicken, Breast, Meat And Skin, Cooked, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
17%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tyson Foods, Chicken, Breast, Meat And Skin, Cooked, Stewed

Serving Size: unit (yield from 1 lb ready-to-cook chicken) (66g)

* Amount Per Serving
Calories 121.4 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 1.4 g 6.9%
Cholesterol 49.5 mg 16.5%
Sodium 40.9 mg 1.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 54.1 IU 1.1%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 8.6 mg 0.9%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 117.5 mg 3.4%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 0.6 mg 4.3%