Uncle Ben's, Boil-In-Bag Rice, Enriched Long Grain Rice
✓
Cup Dry50 g
✓
Cup, Cooked166 g

Calories in 1 cup dry (50 g)
51.2 calories, 1.8 from fat
 
Carbs
11.4 g
 
Proteins
1.2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Boil-In-Bag Rice, Enriched Long Grain Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Iron (important in regulating body temperature).
  • Uncle Ben's, Boil-In-Bag Rice, Enriched Long Grain Rice does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(31.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Boil-In-Bag Rice, Enriched Long Grain Rice

Serving Size: cup dry (50g)

* Amount Per Serving
Calories 51.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 11.4 g 3.8%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 87.7 mg 21.9%
Manganese (Mn) 0 mg 1%
Potassium (K) 12 mg 0.3%
Phosphorus (P) 383.6 mg 38.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 3.8%