Uncle Ben's, Long Grain and Wild Rice, Original Recipe
✓
Oz57 g
✓
Serving136 g

Calories in 1 oz (57 g)
79.6 calories, 7.2 from fat
 
Carbs
16.3 g
 
Proteins
2.1 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Long Grain and Wild Rice, Original Recipe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism) and Selenium (stimulates the creation of antioxidants).
  • Uncle Ben's, Long Grain and Wild Rice, Original Recipe contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(33.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Long Grain and Wild Rice, Original Recipe

Serving Size: oz (57g)

* Amount Per Serving
Calories 79.6 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 247.3 mg 10.3%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 1.5 mg 76.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 113.2 mg 3.2%
Phosphorus (P) 21.1 mg 2.1%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.2 mg 1.6%