Uncle Ben's, Long Grain and Wild Rice, Original Recipe
✓
Oz57 g
✓
Serving136 g

Calories in 1 serving (136 g)
190 calories, 18 from fat
 
Carbs
39 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Long Grain and Wild Rice, Original Recipe has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism) and Selenium (helps the regulation of hormones in the body).
  • Uncle Ben's, Long Grain and Wild Rice, Original Recipe contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(33.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Long Grain and Wild Rice, Original Recipe

Serving Size: serving (136g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 590 mg 24.6%
Total Carbohydrate 39 g 13%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 3.7 mg 182.8%
Vitamin B12 0 mcg 0%
Vitamin C 2 mg 3.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0.5 mg 25.6%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 50.3 mg 5%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 0.6 mg 3.8%