Uncle Ben's, Rice, White, Long-grain, Regular, Enriched
✓
Cup185 g

Calories in 1 cup (185 g)
675.3 calories, 10.8 from fat
 
Carbs
147.9 g
 
Proteins
13.2 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Rice, White, Long-grain, Regular, Raw, Enriched has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Copper (reduces the symptoms of arthritis).
  • Uncle Ben's, Rice, White, Long-grain, Regular, Raw, Enriched contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
49%
Carbs
10%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
225 min
90 min
169 min
270 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Rice, White, Long-grain, Regular, Raw, Enriched

Serving Size: cup (185g)

* Amount Per Serving
Calories 675.3 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 9.3 mg 0.4%
Total Carbohydrate 147.9 g 49.3%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 51.8 mg 5.2%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 8 mg 44.3%
Magnesium (Mg) 46.3 mg 11.6%
Manganese (Mn) 2 mg 100.6%
Potassium (K) 212.8 mg 6.1%
Phosphorus (P) 212.8 mg 21.3%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 2 mg 13.4%