Uncle Ben's, Rice, White, Medium-grain, Cooked
✓
Cup186 g
✓
Cup186 g

Calories in 1 cup (186 g)
242 calories, 3.6 from fat
 
Carbs
53.2 g
 
Proteins
4.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Rice, White, Medium-grain, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood) and Selenium (a powerful booster of heart health).
  • Uncle Ben's, Rice, White, Medium-grain, Cooked contains a low amount of risky components that may include saturated fat (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(34.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
18%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Rice, White, Medium-grain, Cooked

Serving Size: cup (186g)

* Amount Per Serving
Calories 242 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 53.2 g 17.7%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 5 mg 250%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 53.9 mg 1.5%
Phosphorus (P) 68.8 mg 6.9%
Selenium (Se) 14 mcg 19.9%
Zinc (Zn) 0.8 mg 5.2%