Uncle Ben's, Rice, White, Short-grain, Cooked
✓
Cup186 g

Calories in 1 cup (186 g)
241.8 calories, 3.6 from fat
 
Carbs
53.4 g
 
Proteins
4.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's, Rice, White, Short-grain, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Manganese (essential for healthy bones) and Selenium (stimulates the creation of antioxidants).
  • Uncle Ben's, Rice, White, Short-grain, Cooked contains a low amount of risky components that may include saturated fat (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
18%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
32 min
60 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's, Rice, White, Short-grain, Cooked

Serving Size: cup (186g)

* Amount Per Serving
Calories 241.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 53.4 g 17.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.9 mg 0.2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 14.9 mg 3.7%
Manganese (Mn) 0.7 mg 33.2%
Potassium (K) 48.4 mg 1.4%
Phosphorus (P) 61.4 mg 6.1%
Selenium (Se) 14 mcg 19.9%
Zinc (Zn) 0.7 mg 5%