Under Cover Bears Instant Oatmeal

Cup, Cooked234 g
Under Cover Bears Packet, Yields121 g
Cup, Dry, Yields501 g
Packet (plain), Dry, Yields177 g
Packet (fruit) Dry, Yields156 g
Packet (spice/sugar), Dry, Yields162 g
Packet, NFS, Dry, Yields165 g
Oz, Dry, Plain, Yields177 g
Oz, Dry, With Fruit, Yields119 g
Oz, Dry, With Spice/sugar, Yields106 g
Oz, Dry, NFS, Yields134 g
Oz, Cooked28 g
Single Serving Container230 g


Calories in 1 packet (fruit) dry, yields (156 g)
135.7 calories, 18.9 from fat
 
Carbs
27.3 g
 
Proteins
3.9 g
 
Fat
2.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Under Cover Bears Instant Oatmeal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Under Cover Bears Instant Oatmeal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(18.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
13%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
45 min
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34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Under Cover Bears Instant Oatmeal

Serving Size: packet (fruit) dry, yields (156g)

* Amount Per Serving
Calories 135.7 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 171.6 mg 7.1%
Total Carbohydrate 27.3 g 9.1%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 702 IU 14%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 106.1 mg 10.9%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 5.4 mg 30.2%
Magnesium (Mg) 40.6 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 117 mg 3.3%
Phosphorus (P) 134.2 mg 13.4%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.9 mg 5.9%