Unico, Soup, Tomato, Canned, Condensed, Commercial
✓
Cup251 g
✓
Can (10.75 Oz)305 g

Calories in 1 can (10.75 oz) (305 g)
183 calories, 15.3 from fat
 
Carbs
40.9 g
 
Proteins
4.9 g
 
Fat
1.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Unico, Soup, Tomato, Canned, Condensed, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Unico, Soup, Tomato, Canned, Condensed, Commercial contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
15%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
70%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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61 min
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73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unico, Soup, Tomato, Canned, Condensed, Commercial

Serving Size: can (10.75 oz) (305g)

* Amount Per Serving
Calories 183 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 1680.6 mg 70%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 3.7 g 14.6%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 1195.6 IU 23.9%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 39.3 mg 65.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 39.7 mg 4%
Copper (Cu) 0.5 mg 24.2%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 42.7 mg 10.7%
Manganese (Mn) 0.4 mg 18.1%
Potassium (K) 698.5 mg 20%
Phosphorus (P) 88.5 mg 8.8%
Selenium (Se) 15.6 mcg 22.2%
Zinc (Zn) 0.8 mg 5.1%