Unico, Soup, Tomato, Canned, Condensed, Commercial
✓
Cup251 g
✓
Can (10.75 Oz)305 g

Calories in 1 cup (251 g)
150.6 calories, 12.6 from fat
 
Carbs
33.7 g
 
Proteins
4 g
 
Fat
1.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Unico, Soup, Tomato, Canned, Condensed, Commercial has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Unico, Soup, Tomato, Canned, Condensed, Commercial contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
12%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
58%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unico, Soup, Tomato, Canned, Condensed, Commercial

Serving Size: cup (251g)

* Amount Per Serving
Calories 150.6 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 1383 mg 57.6%
Total Carbohydrate 33.7 g 11.2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 983.9 IU 19.7%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 32.4 mg 54%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 32.6 mg 3.3%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 35.1 mg 8.8%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 574.8 mg 16.4%
Phosphorus (P) 72.8 mg 7.3%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 0.6 mg 4.2%