Unico, Tomato Products, Canned, Sauce, With Tomato Tidbits
✓
Cup244 g
✓
Can, 15 Oz (303 X 406)425 g

Calories in 1 can, 15 oz (303 x 406) (425 g)
136 calories, 15.3 from fat
 
Carbs
30.1 g
 
Proteins
5.6 g
 
Fat
1.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Unico, Tomato Products, Canned, Sauce, With Tomato Tidbits have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (71%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism) and Potassium (helps improve the health of your bones).
  • Unico, Tomato Products, Canned, Sauce, With Tomato Tidbits contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(71 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
24%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unico, Tomato Products, Canned, Sauce, With Tomato Tidbits

Serving Size: can, 15 oz (303 x 406) (425g)

* Amount Per Serving
Calories 136 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 63.8 mg 2.7%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 6 g 23.8%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 3404.3 IU 68.1%
Vitamin B6 0.7 mg 32.9%
Vitamin B12 0 mcg 0%
Vitamin C 91.4 mg 152.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.6 mcg 42%
 
Minerals
Calcium (Ca) 42.5 mg 4.3%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 85 mg 21.3%
Manganese (Mn) 0.9 mg 46.8%
Potassium (K) 1585.3 mg 45.3%
Phosphorus (P) 178.5 mg 17.9%
Selenium (Se) 2.6 mcg 3.6%
Zinc (Zn) 0.8 mg 5.4%