Unico, Tomato Products, Canned, Sauce, With Tomato Tidbits
✓
Cup244 g
✓
Can, 15 Oz (303 X 406)425 g

Calories in 1 cup (244 g)
78.1 calories, 9 from fat
 
Carbs
17.3 g
 
Proteins
3.2 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Unico, Tomato Products, Canned, Sauce, With Tomato Tidbits have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (71%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Unico, Tomato Products, Canned, Sauce, With Tomato Tidbits contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(71 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
14%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
20 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unico, Tomato Products, Canned, Sauce, With Tomato Tidbits

Serving Size: cup (244g)

* Amount Per Serving
Calories 78.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 36.6 mg 1.5%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 0 g 0%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 1954.4 IU 39.1%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0 mcg 0%
Vitamin C 52.5 mg 87.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.3 mcg 24.1%
 
Minerals
Calcium (Ca) 24.4 mg 2.4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0.5 mg 26.8%
Potassium (K) 910.1 mg 26%
Phosphorus (P) 102.5 mg 10.2%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.5 mg 3.1%