Unico, Unico Fine Egg Noodles, Egg & Cheese
✓
Serving85 g

Calories in 1 serving (85 g)
320 calories, 27 from fat
 
Carbs
62 g
 
Proteins
12 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Unico, Unico Fine Egg Noodles, Egg & Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature) and Copper (helps balance blood cholesterol levels).
  • Unico, Unico Fine Egg Noodles, Egg & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
21%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
27%
Cholesterol
1%
Sodium
0%
Added Sugar

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107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unico, Unico Fine Egg Noodles, Egg & Cheese

Serving Size: serving (85g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 80 mg 26.7%
Sodium 20 mg 0.8%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 44.6 mg 4.5%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 116.9 mg 29.2%
Manganese (Mn) 3.2 mg 162.4%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 348.5 mg 34.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.1 mg 20.7%