Vachon Miami Cakes
✓
Grams54 g

Calories in 1 grams (54 g)
239.8 calories, 99 from fat
 
Carbs
33 g
 
Proteins
1 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Vachon Miami Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Vachon Miami Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
4%
Fiber
16%
Fat
19%
Saturated Fat
5%
Cholesterol
6%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vachon Miami Cakes

Serving Size: grams (54g)

* Amount Per Serving
Calories 239.8 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16%
Saturated Fat 6 g 19%
Cholesterol 15 mg 4.7%
Sodium 139.9 mg 5.9%
Total Carbohydrate 33 g 11.1%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 19.4 g 64.8%
Protein 1 g 5.7%
 
Vitamins
Vitamin A 189.5 IU 3.8%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.6%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 18.9 mg 2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 45 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 382.5 mg 10.9%
Phosphorus (P) 77.1 mg 7.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.6 mg 3.9%