Valley Fresh: Chunk White & Dark In Water 96% Fat Free Chicken, 10 Oz
✓
Cup226 g

Calories in 1 cup (226 g)
323.6 calories, 72.9 from fat
 
Carbs
0 g
 
Proteins
60.7 g
 
Fat
8.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Valley Fresh: Chunk White & Dark In Water 96% Fat Free Chicken, 10 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Valley Fresh: Chunk White & Dark In Water 96% Fat Free Chicken, 10 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
0%
Carbs
0%
Fiber
12%
Fat
10%
Saturated Fat
67%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Valley Fresh: Chunk White & Dark In Water 96% Fat Free Chicken, 10 Oz

Serving Size: cup (226g)

* Amount Per Serving
Calories 323.6 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 2 g 10.2%
Cholesterol 202.3 mg 67.4%
Sodium 525.9 mg 21.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 60.7 g 121.4%
 
Vitamins
Vitamin A 27.1 IU 0.5%
Vitamin B6 0.5 mg 27.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.9 mcg 48.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 424.9 mg 12.1%
Phosphorus (P) 219.2 mg 21.9%
Selenium (Se) 34.1 mcg 48.8%
Zinc (Zn) 1.4 mg 9.3%