Veal fricassee, Puerto Rican style (ternera en fricase)
✓
Cup230 g

Calories in 1 cup (230 g)
386.4 calories, 164.7 from fat
 
Carbs
16.7 g
 
Proteins
37.7 g
 
Fat
18.3 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Veal fricassee, Puerto Rican style (ternera en fricase) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps).
  • Veal fricassee, Puerto Rican style (ternera en fricase) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
6%
Carbs
11%
Fiber
28%
Fat
19%
Saturated Fat
42%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal fricassee, Puerto Rican style (ternera en fricase)

Serving Size: cup (230g)

* Amount Per Serving
Calories 386.4 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.1%
Saturated Fat 3.8 g 19%
Cholesterol 126.5 mg 42.2%
Sodium 1449 mg 60.4%
Total Carbohydrate 16.7 g 5.5%
Dietary Fiber 2.8 g 11%
Sugars (Added) 0 g 0%
Protein 37.7 g 75.4%
 
Vitamins
Vitamin A 53.7 IU 1.1%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 22.8 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 34.5 mg 4.6%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 55.2 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 864.8 mg 24.7%
Phosphorus (P) 315.1 mg 31.5%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 4.2 mg 27.9%