Veal lasagna (diet frozen meal)
✓
Meal (10.25 Oz)291 g

Calories in 1 meal (10.25 oz) (291 g)
259 calories, 59.4 from fat
 
Carbs
30.7 g
 
Proteins
19.6 g
 
Fat
6.6 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Veal lasagna (diet frozen meal) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • Veal lasagna (diet frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
10%
Carbs
15%
Fiber
10%
Fat
16%
Saturated Fat
17%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal lasagna (diet frozen meal)

Serving Size: meal (10.25 oz) (291g)

* Amount Per Serving
Calories 259 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 3.2 g 16.2%
Cholesterol 49.5 mg 16.5%
Sodium 1004 mg 41.8%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 436.5 IU 8.7%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 12.8 mg 21.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.4 mcg 36.7%
 
Minerals
Calcium (Ca) 253.2 mg 26.2%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 509.3 mg 14.6%
Phosphorus (P) 276.5 mg 27.6%
Selenium (Se) 23.3 mcg 33.3%
Zinc (Zn) 2.3 mg 15.5%