How many calories in Veal parmigiana?

409.6 calories per cup (209 g.) Veal parmigiana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Veal parmigiana?

16.5 g. of carbs (5.5%DV) per cup (209 g.)

How much protein in Veal parmigiana?

30.8 g. of protein (61.6%DV) per cup (209 g.)

How much fiber in Veal parmigiana?

1.7 g. of fiber (6.7%DV) per cup (209 g.)

How much saturated fat in Veal parmigiana?

g. of saturated fat (%DV) per cup (209 g.)

How much fat in Veal parmigiana?

24.2 g. fat (37.2%DV) per cup (209 g.)

How much sodium in Veal parmigiana?

907.1 g. sodium (37.8%DV) per cup (209 g.)

Veal parmigiana Nutrition Information

Veal parmigiana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim). Veal parmigiana contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (29% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Is there sugar in Veal parmigiana?

0 grams of sugar (0%DV) per cup (209 g.)

How much sugar in Veal parmigiana?

0 grams of sugar (0%DV) per cup (209 g.)

Veal parmigiana

✓

Patty With Sauce And Cheese

Calories in 1 cup (209 g)

409.6 calories, 217.8 from fat

Carbs

16.5 g

Proteins

30.8 g

Fat

24.2 g

Sat. Fat

9.2 g

KEY FACTS

(learn about health benefits or risks)

Veal parmigiana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (12.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
Veal parmigiana contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (29% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(12.5 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

62% Protein

6% Carbs

7% Fiber

37% Fat

46%

Saturated Fat

53% Cholesterol

38% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

137 min

55 min

102 min

164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		409.6 cal
Calories from Fat		217.8 cal
			% Daily Value
Total Fat		24.2 g	37.2%
	Saturated Fat	9.2 g	46.1%
Cholesterol		158.8 mg	52.9%
Sodium		907.1 mg	37.8%
Total Carbohydrate		16.5 g	5.5%
	Dietary Fiber	1.7 g	6.7%
	Sugars (Added)	0 g	0%
Protein		30.8 g	61.6%

Vitamins
	Vitamin A	299.6 IU	6%
	Vitamin B6	0.5 mg	22.9%
	Vitamin B12	1.3 mcg	21.6%
	Vitamin C	4.2 mg	7%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	15.7 mcg	19.6%

Minerals
	Calcium (Ca)	215.3 mg	20.9%
	Copper (Cu)	0.2 mg	11.4%
	Iron (Fe)	2.6 mg	14.5%
	Magnesium (Mg)	48.1 mg	12%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	593.6 mg	17%
	Phosphorus (P)	384.6 mg	38.5%
	Selenium (Se)	22.8 mcg	32.5%
	Zinc (Zn)	3.7 mg	24.9%

Veal parmigiana

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts