Veal scallopini
✓
Slice With Sauce96 g
✓
Cup140 g

Calories in 1 cup (140 g)
350 calories, 221.4 from fat
 
Carbs
2.9 g
 
Proteins
26.1 g
 
Fat
24.6 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Veal scallopini has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (a powerful booster of heart health).
  • Veal scallopini contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
1%
Carbs
2%
Fiber
38%
Fat
34%
Saturated Fat
31%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal scallopini

Serving Size: cup (140g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.8%
Saturated Fat 6.8 g 34%
Cholesterol 93.8 mg 31.3%
Sodium 511 mg 21.3%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 26.1 g 52.3%
 
Vitamins
Vitamin A 508.7 IU 10.2%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 1.4 mcg 22.6%
Vitamin C 1 mg 1.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.7 mcg 27.1%
 
Minerals
Calcium (Ca) 64.4 mg 7%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 26.6 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 364 mg 10.4%
Phosphorus (P) 243.6 mg 24.4%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 4.2 mg 27.7%