Veal with butter sauce (mixture)
✓
Cup188 g
✓
Piece With Sauce99 g

Calories in 1 cup (188 g)
285.8 calories, 158.4 from fat
 
Carbs
2.8 g
 
Proteins
28.3 g
 
Fat
17.6 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Veal with butter sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Veal with butter sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
1%
Carbs
2%
Fiber
27%
Fat
50%
Saturated Fat
46%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal with butter sauce (mixture)

Serving Size: cup (188g)

* Amount Per Serving
Calories 285.8 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27%
Saturated Fat 10 g 50.1%
Cholesterol 139.1 mg 46.4%
Sodium 1058.4 mg 44.1%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 28.3 g 56.7%
 
Vitamins
Vitamin A 426.1 IU 8.5%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 15 mg 1.9%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.7 mg 9.1%
Phosphorus (P) 199.3 mg 19.9%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 3.1 mg 20.8%