Veal with cream sauce (mixture)
✓
Cup246 g

Calories in 1 cup (246 g)
275.5 calories, 108 from fat
 
Carbs
4.4 g
 
Proteins
36 g
 
Fat
12 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Veal with cream sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Zinc (keeps brain function strong).
  • Veal with cream sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
2%
Carbs
3%
Fiber
19%
Fat
23%
Saturated Fat
47%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal with cream sauce (mixture)

Serving Size: cup (246g)

* Amount Per Serving
Calories 275.5 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4.6 g 22.9%
Cholesterol 140.2 mg 46.7%
Sodium 838.9 mg 35%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 287 IU 5.7%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 1 mg 1.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 36.9 mg 4.9%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 688.8 mg 19.7%
Phosphorus (P) 398.5 mg 39.9%
Selenium (Se) 16.5 mcg 23.5%
Zinc (Zn) 4 mg 26.7%