Veal with gravy (mixture)
✓
Cup244 g
✓
Slice With Gravy65 g

Calories in 1 cup (244 g)
375.8 calories, 163.8 from fat
 
Carbs
5.1 g
 
Proteins
45.5 g
 
Fat
18.2 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Veal with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Veal with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
2%
Carbs
2%
Fiber
28%
Fat
36%
Saturated Fat
54%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veal with gravy (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 375.8 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 7.1 g 35.6%
Cholesterol 161 mg 53.7%
Sodium 714.9 mg 29.8%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 45.5 g 90.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 2.3 mcg 37.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 36.6 mg 4.9%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 534.4 mg 15.3%
Phosphorus (P) 361.1 mg 36.1%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 7.6 mg 50.8%