Vegetable and beef, baby food, junior
✓
Tablespoon16 g
✓
Cup256 g
✓
Jar, NFS170 g
✓
Beech-Nut Stage 3170 g
✓
Gerber 3rd FOODS170 g

Calories in 1 cup (256 g)
197.1 calories, 82.8 from fat
 
Carbs
22.6 g
 
Proteins
5.7 g
 
Fat
9.2 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable and beef, baby food, junior has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Vegetable and beef, baby food, junior contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
13%
Fiber
14%
Fat
18%
Saturated Fat
6%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable and beef, baby food, junior

Serving Size: cup (256g)

* Amount Per Serving
Calories 197.1 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 17.9 mg 6%
Sodium 79.4 mg 3.3%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 2099.2 IU 42%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 43.5 mg 5.1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 371.2 mg 10.6%
Phosphorus (P) 84.5 mg 8.4%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1 mg 6.5%