Vegetable and beef, baby food, junior
✓
Tablespoon16 g
✓
Cup256 g
✓
Jar, NFS170 g
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Beech-Nut Stage 3170 g
✓
Gerber 3rd FOODS170 g

Calories in 1 jar, NFS (170 g)
130.9 calories, 54.9 from fat
 
Carbs
15 g
 
Proteins
3.8 g
 
Fat
6.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable and beef, baby food, junior has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Vegetable and beef, baby food, junior contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
9%
Fiber
9%
Fat
12%
Saturated Fat
4%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable and beef, baby food, junior

Serving Size: jar, NFS (170g)

* Amount Per Serving
Calories 130.9 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 2.3 g 11.6%
Cholesterol 11.9 mg 4%
Sodium 52.7 mg 2.2%
Total Carbohydrate 15 g 5%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 1394 IU 27.9%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11.1%
 
Minerals
Calcium (Ca) 28.9 mg 3.4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.5 mg 7%
Phosphorus (P) 56.1 mg 5.6%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.6 mg 4.3%