Vegetable and chicken, baby food, junior
✓
Tablespoon16 g
✓
Cup256 g
✓
Jar, NFS170 g
✓
Beech-Nut Stage 3170 g
✓
Gerber 3rd FOODS170 g

Calories in 1 jar, NFS (170 g)
90.1 calories, 17.1 from fat
 
Carbs
14.7 g
 
Proteins
3.5 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable and chicken, baby food, junior has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14%/cal).
  • Vegetable and chicken, baby food, junior contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(14 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
4%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable and chicken, baby food, junior

Serving Size: jar, NFS (170g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.5 g 2.6%
Cholesterol 11.9 mg 4%
Sodium 57.8 mg 2.4%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 742.3 IU 14.8%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 45.9 mg 5.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.1 mg 4%
Phosphorus (P) 54.4 mg 5.4%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.5 mg 3.4%