Vegetable and ham, baby food, strained
✓
Tablespoon16 g
✓
Cup256 g
✓
Jar, NFS113 g
✓
Gerber 2nd FOODS113 g
✓
Beech-Nut Stage 2113 g

Calories in 1 cup (256 g)
151 calories, 49.5 from fat
 
Carbs
20 g
 
Proteins
5.6 g
 
Fat
5.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable and ham, baby food, strained has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal).
  • Vegetable and ham, baby food, strained contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(17.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
7%
Carbs
16%
Fiber
8%
Fat
10%
Saturated Fat
4%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable and ham, baby food, strained

Serving Size: cup (256g)

* Amount Per Serving
Calories 151 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 2 g 9.8%
Cholesterol 12.8 mg 4.3%
Sodium 41 mg 1.7%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 1228.8 IU 24.6%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 4.1 mg 6.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 41 mg 5.1%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 30.7 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 361 mg 10.3%
Phosphorus (P) 84.5 mg 8.4%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 0.8 mg 5.5%