Vegetable and ham, baby food
✓
Tablespoon16 g
✓
Cup256 g
✓
Jar, NFS170 g

Calories in 1 jar, NFS (170 g)
102 calories, 30.6 from fat
 
Carbs
14 g
 
Proteins
3.6 g
 
Fat
3.4 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable and ham, baby food has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15%/cal).
  • Vegetable and ham, baby food contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(15 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
9%
Fiber
5%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable and ham, baby food

Serving Size: jar, NFS (170g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.3%
Saturated Fat 1.1 g 5.3%
Cholesterol 6.8 mg 2.3%
Sodium 51 mg 2.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 816 IU 16.3%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 25.5 mg 3.4%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.3 mg 5.8%
Phosphorus (P) 56.1 mg 5.6%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.5 mg 3.5%