Vegetable and turkey, baby food, junior
✓
Tablespoon16 g
✓
Cup256 g
✓
Jar, NFS170 g
✓
Beech-Nut Stage 3170 g
✓
Gerber 3rd FOODS170 g

Calories in 1 cup (256 g)
135.7 calories, 40.5 from fat
 
Carbs
19.3 g
 
Proteins
4.4 g
 
Fat
4.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable and turkey, baby food, junior has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Vegetable and turkey, baby food, junior contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
6%
Carbs
9%
Fiber
7%
Fat
6%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable and turkey, baby food, junior

Serving Size: cup (256g)

* Amount Per Serving
Calories 135.7 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.2 g 6.2%
Cholesterol 10.2 mg 3.4%
Sodium 115.2 mg 4.8%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 1843.2 IU 36.9%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 41 mg 5.1%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.9 mg 7.2%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 0.8 mg 5.1%