Vegetable and turkey, baby food, junior
✓
Tablespoon16 g
✓
Cup256 g
✓
Jar, NFS170 g
✓
Beech-Nut Stage 3170 g
✓
Gerber 3rd FOODS170 g

Calories in 1 Gerber 3rd FOODS (170 g)
90.1 calories, 27 from fat
 
Carbs
12.8 g
 
Proteins
2.9 g
 
Fat
3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable and turkey, baby food, junior has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Vegetable and turkey, baby food, junior contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
6%
Fiber
5%
Fat
4%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable and turkey, baby food, junior

Serving Size: Gerber 3rd FOODS (170g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.8 g 4.1%
Cholesterol 6.8 mg 2.3%
Sodium 76.5 mg 3.2%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 1224 IU 24.5%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 27.2 mg 3.4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.6 mg 4.8%
Phosphorus (P) 54.4 mg 5.4%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.5 mg 3.4%