Vegetable and turkey, baby food, strained
✓
Tablespoon16 g
✓
Cup256 g
✓
Earth''s Best Jar113 g
✓
Jar, NFS113 g
✓
Gerber 2nd FOODS113 g

Calories in 1 cup (256 g)
122.9 calories, 20.7 from fat
 
Carbs
19.5 g
 
Proteins
5.9 g
 
Fat
2.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable and turkey, baby food, strained has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Vegetable and turkey, baby food, strained contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(23.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
15%
Fiber
4%
Fat
3%
Saturated Fat
3%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable and turkey, baby food, strained

Serving Size: cup (256g)

* Amount Per Serving
Calories 122.9 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.6 g 3%
Cholesterol 10.2 mg 3.4%
Sodium 51.2 mg 2.1%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 3.8 g 15.4%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 1877.3 IU 37.5%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 69.1 mg 7.7%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.1 mg 7.5%
Phosphorus (P) 112.6 mg 11.3%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 1.8 mg 11.9%