Vegetable and turkey, baby food
✓
Tablespoon16 g
✓
Cup256 g
✓
Jar, NFS170 g

Calories in 1 cup (256 g)
128 calories, 30.6 from fat
 
Carbs
19.4 g
 
Proteins
5.2 g
 
Fat
3.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable and turkey, baby food has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Vegetable and turkey, baby food contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(20.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
3%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable and turkey, baby food

Serving Size: cup (256g)

* Amount Per Serving
Calories 128 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.9 g 4.6%
Cholesterol 10.2 mg 3.4%
Sodium 81.9 mg 3.4%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.3%
 
Vitamins
Vitamin A 1860.3 IU 37.2%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.5 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 56.3 mg 5.1%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 28.2 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 256 mg 7.3%
Phosphorus (P) 97.3 mg 9.7%
Selenium (Se) 4.9 mcg 6.9%
Zinc (Zn) 1.3 mg 8.5%