Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, no sauce, fat added in cooking
✓
Cup146 g

Calories in 1 cup (146 g)
124.1 calories, 31.5 from fat
 
Carbs
20.3 g
 
Proteins
5 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, no sauce, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, no sauce, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(33.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
19%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable combination (excluding carrots, broccoli, and dark-green leafy), cooked, no sauce, fat added in cooking

Serving Size: cup (146g)

* Amount Per Serving
Calories 124.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 83.2 mg 3.5%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 374.7 IU 7.5%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 44.8 mg 74.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.3 mcg 25.4%
 
Minerals
Calcium (Ca) 24.8 mg 2.9%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.5 mg 10.4%
Phosphorus (P) 90.5 mg 9.1%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.7 mg 4.5%