Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, no sauce, fat added in cooking
✓
Cup146 g

Calories in 1 cup (146 g)
73 calories, 34.2 from fat
 
Carbs
8.8 g
 
Proteins
2.9 g
 
Fat
3.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, no sauce, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (79.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (fights cancer and slows down tumor growth).
  • Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, no sauce, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(79.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
15%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, no sauce, fat added in cooking

Serving Size: cup (146g)

* Amount Per Serving
Calories 73 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 70.1 mg 2.9%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 914.9 IU 18.3%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 60.4 mg 100.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 64.8 mcg 81%
 
Minerals
Calcium (Ca) 56.9 mg 5.8%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.4 mg 10%
Phosphorus (P) 61.3 mg 6.1%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.5 mg 3.5%