Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, no sauce, fat not added in cooking
✓
Cup141 g

Calories in 1 cup (141 g)
42.3 calories, 3.6 from fat
 
Carbs
8.8 g
 
Proteins
2.9 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, no sauce, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (122.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, no sauce, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(122.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable combination (including carrots, broccoli, and/or dark-green leafy), cooked, no sauce, fat not added in cooking

Serving Size: cup (141g)

* Amount Per Serving
Calories 42.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 33.8 mg 1.4%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 761.4 IU 15.2%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0 mcg 0%
Vitamin C 60.5 mg 100.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 59.1 mcg 73.8%
 
Minerals
Calcium (Ca) 55 mg 5.6%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 25.4 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.7 mg 10%
Phosphorus (P) 60.6 mg 6.1%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.5 mg 3.5%